Achieving balance

FOR CERTIFICATED HEALTH PLAN ENROLLEES

Tuesday, October 20 at 4:30 p.m. CST (duration 45 minutes)

Does your life have balance?

Information technology and a competitive work environment have substantially increased workloads over the last 25 years in the U.S. More and more Americans say they have job burn out, anxiety, depression and other lifestyle-related health complications. Finding balance in your life is key to combating these negative factors. Additionally, we tend to compare our lives to the lives of others, a practice that can rob you of joy and keep you from reaching your full potential. Balance looks different for every person.

In this webinar, health coach, Samantha Simpson, will lead a discussion on how to find or restore harmony and balance with simple strategies:

Time management
Energy management
Health management
Relationship management
Goal setting

At the end, there will be time for Q&A.

RSVP: Click here to register ACCESS: Once approved by the host, you'll receive a confirmation email with instructions for joining the session.

BONUS: Email me a topic idea for the next webinar by Monday, October 19, and be entered into a raffle for a prize. Samantha will announce the winner at the end of the 10/20 webinar.

At the end, there will be time for Q&A.

If you missed our last wellness webinars, check them out online:

Stress less

Step up your exercise game

Getting your eating back on track

Plan once. Eat healthy all week

Have questions, or want to discuss Samantha’s one-on-one health coaching services? Email or call her at: samantha.simpson@cigna.com or 703-718-1576.

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615.259.8755

Vanderbilt Health at

MNPS Employee & Family

Health Care Centers

615.259.8755

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