Prep once. Eat healthy all week.

Tuesday, August 25 at 4:00 p.m. CST (duration: 45 minutes)

Presented by: Samantha Simpson, RN, BSN, MNPS/Cigna Onsite Health Coach

RSVP: Email Samantha to let her know you plan to attend

Webinar access: Check back for access information. Or call 866-205-5379.

Like any long-term proposition, living a healthier lifestyle happens one day — and one choice — at a time. The good news is, you don’t have to sacrifice all the foods you love to be healthier. Even if you’re already at a healthy weight, you’ll soon discover that nourishing your body with healthy and delicious foods truly is living well.

Join us to learn how to plan and prep healthy meals that that will boost your energy, help regulate your metabolism, and strengthen your immune system to fight illness and reduce your risk of chronic disease.

Our very own onsite health coach, Samantha Simpson, will lead a discussion on:

• The importance of healthy fuel
• How to balance your plate
• How to build your breakfast, construct your lunch and design your dinner
• Eating out
• Tips for success

At the end, there will be time for Q&A.

Have questions or want to discuss Samantha’s one-on-one health coaching services? Email or call her at: samantha.simpson@cigna.com or 703-718-1576.