WELLNESS WEBINARS

WEBINAR: Healthy holidays are happy holidays

 

WHEN: Tuesday, December 15 at 4:30 p.m. CST (duration: 45 minutes) 
PRESENTED BY: Samantha Simpson, RN, BSN, MNPS/Cigna Onsite Health Coach
RSVP: Click here to register (the RSVP page lists the time in Eastern Daylight Time)
ACCESS: Once approved by the host, you'll receive an email with instructions for joining the session.
BONUS: Take this quick 10-question quiz and email me your answers by Monday, December 14, and I'll send you my favorite healthy holiday recipes (along with all correct quiz answers). Don't worry! You don't have to get them all correct to receive my recipes.

In this webinar, health coach Samantha Simpson will lead a discussion on how to:

  • Shake off stress

  • Control holiday weight (with recipes and tips)

  • Keep spending in check

  • Stay safe

  • Share traditions and favorite memories

 

At the end, there will be time for Q&A.

If you missed our last wellness webinars, check them out online:
• STRESS LESS •
• STEP UP YOUR EXERCISE GAME •
• GETTING YOUR EATING BACK ON TRACK •
• PLAN ONCE. EAT HEALTHY ALL WEEK •

Samantha is available for one-on-one health coaching services. Email or call her to schedule an appointment at: samantha.simpson@cigna.com or 703-718-1576.

Vanderbilt Health at

MNPS Employee & Family

Health Care Centers

615.259.8755

 

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FIVE LOCATIONS IN DAVIDSON COUNTY

CENTRAL

Employee Wellness Center at Berry Hill

NORTHEAST

Two Rivers Middle

NORTH

TaylorStratton Elementary

SOUTHEAST

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WEST

Bellevue Middle

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