WELLNESS WEBINAR

PREP ONCE. EAT HEALTHY ALL WEEK.

For certificated health plan enrollees

WHEN: Tuesday, August 25 at 4 p.m. CST (duration 45 minutes)
RSVP: Click here to register. 

ACCESS: Once approved by the host, you'll receive a confirmation email with instructions for joining the session.

Like any long-term proposition, living a healthier lifestyle happens one day — and one choice — at a time. The good news is, you don’t have to sacrifice all the foods you love to be healthier. Even if you’re already at a healthy weight, you’ll soon discover that nourishing your body with healthy and delicious foods truly is living well.

 

Join us to learn how to plan and prep healthy meals that that will boost your energy, help regulate your metabolism, and strengthen your immune system to fight illness and reduce your risk of chronic disease.

 

Our very own onsite health coach, Samantha Simpson, will lead a discussion on:

  • The importance of healthy fuel

  • How to balance your plate

  • How to build your breakfast, construct your lunch and design your dinner

  • Eating out

  • Tips for success

 

At the end, there will be time for Q&A.

If you missed our last wellness webinar on
GETTING YOUR EATING BACK ON TRACK
listen to it here.

Have questions or want to discuss Samantha’s one-on-one health coaching services? Email or call her at: samantha.simpson@cigna.com or 703-718-1576.

Vanderbilt Health at

MNPS Employee & Family

Health Care Centers

615.259.8755

 

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FIVE LOCATIONS IN DAVIDSON COUNTY

CENTRAL

Employee Wellness Center at Berry Hill

NORTHEAST

Two Rivers Middle

NORTH

TaylorStratton Elementary

SOUTHEAST

Mt. View Elementary

WEST

Bellevue Middle

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