These are stressful times. Help is here.
Telehealth counseling is available to you*
It’s called Connect with Karla®
Participate from home
One-on-one counseling
Completely confidential
Enroll at www.sync.health/mnps
* Employees and adult dependents in the Certificated Employee Health Plan can participate in Connect with Karla® at no cost. All other MNPS employees are also welcome to use these services with their insurance benefits; copays and deductibles may apply.
Other helpful resources:
Employee Assistance Program
Free, confidential counseling for stress, anxiety, depression, financial concerns, family or relationship problems, and more
Medical plan enrollment not required
Certificated employees, call 24/7: 1-888-297-9028, or visit guidanceresources.com (Company web ID: MNPS)
Support employees, call 24/7: 1-844-833-0437, or visit Nashville.gov/Human-Resources/Personnel-Services/Work-Life-Employee-Assistance-Program or deeroakseap.com
Mindfulness apps
Social distancing is challenging us to find new ways to stay emotionally healthy. Check out this flier for 6 great mindfulness apps. Please note that two of them are available exclusively to Cigna members.