These are stressful times. Help is here.

Telehealth counseling is available to you*

It’s called Connect with Karla®

• Participate from home

• One-on-one counseling

• Completely confidential

• Enroll at www.sync.health/mnps

* Employees and adult dependents in the Certificated Employee Health Plan can participate in Connect with Karla® at no cost. All other MNPS employees are also welcome to use these services with their insurance benefits; copays and deductibles may apply.

Other helpful resources:

Employee Assistance Program

• Free, confidential counseling for stress, anxiety, depression, financial concerns, family or relationship problems, and more

• Medical plan enrollment not required

• Certificated employees, call 24/7: 1-888-297-9028, or visit guidanceresources.com (Company web ID: MNPS)

• Support employees, call 24/7: 1-844-833-0437, or visit Nashville.gov/Human-Resources/Personnel-Services/Work-Life-Employee-Assistance-Program or deeroakseap.com

Mindfulness apps

Social distancing is challenging us to find new ways to stay emotionally healthy. Check out this flier for 6 great mindfulness apps. Please note that two of them are available exclusively to Cigna members.